RECIPE CONTEST WINNER

CAULIFLOWER COUSCOUS

I entered this recipe into a healthy Thanksgiving recipe contest and was one of the winners! I served it on my Thanksgiving table, it's one of my favorites. It is easy, and can be made in advance and you can be sure no one else will have had it.

2 head cauliflower, cut into florets
1 pomegranate, seeds removed
1 small bunch parsley
4 ounces feta, chopped
4 ounces pine nuts, toasted**
1/4 cup capers
1 lemon, juiced and zested
2 tablespoons mint, chopped
2 tablespoons dijon
1/4- 1/2 cup olive oil

Preheat oven to 400 degrees. Toss Cauliflower with 2 tablespoons olive oil and roast until golden. When cauliflower is done, remove from oven and set aside to cool.

Meanwhile, combine lemon juice, zest, dijon and olive oil to make a vinaigrette. Set aside.

When cauliflower is cool enough to handle, finely chop florets until they resemble israeli couscous.

Combine chopped cauliflower with feta, pine nuts and capers. Toss with vinaigrette and herbs. Lightly fold in pomegranate seeds.

serves 8

** As an interesting side note, several of my friends have experienced a strange, metallic, bitter taste in their mouths and the culprit has been...pine nuts. Here is a link to an article about it.

Feel free to substitute toasted sliced or slivered almonds.

KALE SALAD

This afternoon I went to the farmers market for the sole purpose of getting kale to make the massaged kale salad that my friend Aarti made on her new food network show Aarti Party. Coincidentally, I ran into Aarti at the market.

I love kale! I always have it in the fridge and generally eat it at least three times per week. It incredibly nutritious-from the same family as broccoli. My recipe is a loosely based on Aarti's recipe, but it is a good example of how you do not have to follow a recipe word for word. I used the same technique of massaging the kale, but I swapped out the mango for another sweet ingredient, golden raisins and instead of the pepitas, I opted for toasted almonds. Now, back to the kale massaging, you might think that sounds weird, but kale is pretty tough. By literally rubbing it with a little sea salt, olive oil and lemon juice (or a bit of your favorite salad dressing), you break down the fibers in the kale and it becomes really tender. Give it a try.

Kale Salad
1 lemon, cut in half and juiced
olive oil
sea salt
1 tablespoon honey (optional)
1 bunch kale, cut into ribbons
1/4 cup almonds, toasted (or your favorite nut raw or toasted)
1/3 cup golden raisins (or mango or apple)

Mix the lemon juice with several tablespoons of olive oil to make a simple vinaigrette. Place the kale in a large bowl, sprinkle with sea salt and drizzle with half of the dressing. Using both hands, gently rub the dressing into the kale for about 2 minutes. You will notice that the kale turns deep green and becomes softer. Stir the honey into the remaining dressing. Add the nuts and raisins to the kale. Drizzle with the remaining dressing to taste.

LUNCH?

Sometimes, I plan my dishes, other times I just open the fridge, nose around and then put something together and hope it works out. Usually, it does. I knew I had some chicken leftover from one that I roasted last night. I also knew that I had mustard greens that were on their last leg and some asparagus. A closer inspection of the kitchen revealed an open box of orzo, a bag of organic slivered almonds, some vinaigrette from a previous meal and of course the staples-red pepper flakes and garlic. If you haven't figured it out yet, those two along with some good olive oil form the basis of many of my meals.

As I was looking upon all of these, a plan started to come together-toast the almonds, shred the chicken, sauté the greens with the olive oil, garlic and red pepper and toss it all together with the orzo and a splash of dressing. Voilá!